9. Compassion over empathy

Start with empathy but stop before you get overwhelmed.

Free Palestine March in front of Berkeley City Hall on 11/18/23

Last week I hosted a screening of Gaza Surf Club. As a surfer I recognized the familiar motions of hitting up your buddies when the waves look good, waxing your board in the parking lot, bracing yourself for the paddle out. I felt the secondhand joy of someone catching a wave – one guy even did a headstand after taking off – that feeling of pure bliss when you’re synchronized with the ocean.

I loved this film because it portrayed Palestinian joy and recently there hasn’t been much of that. No one is voicing support for their Palestinian colleagues in the company chats, and the ones who are speaking out are facing unlawful firings. I cannot imagine what it’s like to be experiencing the devastating loss of life in your motherland, while also having no one validate that what you’re experiencing is very real and very awful.

I realize though, that it’s not my job to try and feel someone else’s pain. It doesn’t help either of us for me to sit and cry with you: now there’s two of us wallowing about something that still isn’t addressed. In these moments I find myself thinking about the Spectrum of Empathy. While it’s educational to ground yourself in the reality of what others are going through, I’m not sure it’s useful to walk a mile in someone else’s shoes when you could be going to get help instead.

A visual of the spectrum of empathy, going from pity to sympathy to empathy and compassion. There is a white tick box around empathy and compassion indicating the action zone.

Start with empathy and stop when you reach that threshold between being able to take action versus being overwhelmed. It can take a few tries to define that line for yourself; I’ve been doomscrolling a lot, to a point where any intention of action (oh lemme call my senator, sign a petition, support a Palestinian artist) gets steamrolled by a charged emotional state.

When I’m overwhelmed, I am not able to act. And when I am not able to act, I am not able to serve my community around me. I have been horrified at how quickly the Palestinian death toll continues to tick past 20,000 people. Instead of trying to feel their pain though, I have been nudging myself to stay in my action zone and urge you to do the same.

Here is one super simple one click way to reach all your elected officials. Done with that? Here are some other advocacy resources.

Toybox

  • 📺 Gripped by the animation and storyline in Blue Eye Samurai. I was so moved by Youn Yuh-jung’s portrayal of older Sunja in Pachinko.

  • 🎧Enjoyed hearing Steven Yuen share how he arrived at that emotional church singing scene, and how Michael Imperioli approached his White Lotus role with subtlety in the A24 Podcast.  

  • 👩‍🍳Mesmerized by the Hasselback method of cooking butternut squash. And how have I been paying $16 a pop for these easy to dupe Din Tai Fung Green Beans?!

That’s it for this edition, take care until the next.

XOXO JZ 

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